Congratulations. I'm proud of you for making it this far. Trust me I know it's been tough blocking out as many negative thoughts as you can. Remembing to remember to do it is the hardest part. And I'm sorry to say it but it's only going to get harder. I'm just keeping it real.

1. Keep the end goal in mind.

2. Your only other choice is to be negative.

Different people have different immediate objectives so here is where I divert you to my youtube page. I have dozens of videos that should show you how to tackle any situation. Mental exercises that will get your mind throwing good random thoughts at you all day instead of bad.

Click here if you have any questions.

Everything is a battle. Every goal and every objective is win or lose, pass or fail. And once you've figured out the universal formula to winning "battles", you can win them all.  

Retraining your mind - PART 4